In Crisis?
In Crisis? Support is Available Now
If you need immediate support - please reach out to one of the following organisations.
You are worthy of help, and support is available to you.
If you need immediate support - please reach out to one of the following organisations.
You are worthy of help, and support is available to you.
Contact your General Practitioner / Doctor and request an urgent appointment.
Visit your nearest Hospital Accident & Emergency department, in person, if you need immediate urgent support.
The Samaritans are available 24 hours a day, 7 days a week.
You can contact them for free, by phone on 116 123.
You can visit the NHS website to be connected to an Urgent NHS Mental Health Helpline,
https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
You may find it helpful to create a safety plan at Staying Safe
https://stayingsafe.net/ST/